Magnesium is a key player in the human body. Involved in over 300 biochemical reactions, magnesium helps maintain normal nerve and muscle function, foster a strong immune system, and support bone health. Some research even suggests it may help to prevent and manage certain disease states, such as high blood pressure, heart disease, and diabetes. Research has even begun to highlight a possible link between magnesium deficiency and both anxiety and depression.
It’s clear to see how magnesium benefits the body, but recent studies have shown over 60% of the Western population gets an insufficient amount from their daily diet. So, what if you fall into the majority? A lack of magnesium can be fixed with over-the-counter dietary supplements. Adults can take up to three capsules of our vegetarian 400mg magnesium glycinate capsules daily, or as directed by a physician, to ensure they are getting the right amount of magnesium for their health.
Drop by Sweetgrass Pharmacy to learn more about how you can cash in on the benefits of magnesium!
- Medline Plus. Magnesium in diet. https://medlineplus.gov/ency/article/002423.htm. Accessed June 6, 2018.
- Boyle N, Lawton C, Dye L. The effects of magnesium supplementation on subjective anxiety and stress – a systematic review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/. June 2017. Accessed June 6, 2018.
- National Institutes of Health: Office of Dietary Supplements. Magnesium. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/. Accessed June 6, 2018.